One-to-One Therapeutic Coaching
Mental Health & Wellbeing through The Havening Techniques®
I Help People Who Are Stuck in Life
Do any of these resonate?
You've done all the confidence boosting programmes but still feel inadequate at work and social gatherings?
You are stuck in repeating negative patterns?
Past events haunt you?
Each one of these problems is caused by a trauma programme in your brain.
The good news? The trauma programme can be easily erased.
What If...
Feel Free Again
What if you could feel free again?
Leave Problems Behind
What if you could finally leave your problems behind?
Best Version of Yourself
What if you could take your power back and become the best version of yourself?
I am a Certified Havening Practitioner®
Let me tell you a little bit about this gentle and soothing modality. Havening is a neuroscience-based psycho-sensory approach using touch and pleasant distraction to rapidly change the landscape of your brain.
Imagine being able to use this simple self-soothing tool and eliminate upsets in your life. All of these feelings are associated with trauma, stress and anxiety, depression, and fears that can be holding you back and weighing you down.
This neuroscience-based approach can alter thoughts, moods, and behaviours rapidly and permanently. It releases happy chemicals such as oxytocin, serotonin, and GABA in the brain along with Delta waves so you can feel calm and heal from within.
Jill with the founders of the Havening Techniques® Dr's Ron & Steven Ruden in Long Island
My Compassionate Approach
Sometimes in life, we need someone to walk alongside us so working with a Certified Havening Practitioner like myself can help you to get to the root cause of issues, and support you with trauma or deep-seated upset.
Trauma doesn't have to be a dreadful life event; it can be smaller things like being bullied at school, or humiliated by a teacher or abandoned by a friend.
I specialise in working with you so you can discover the underlying causes that may be holding you back so you can find clarity, confidence, and calm again. I bring compassion and kindness, and I help you feel heard, understood and validated.
The Science Behind Healing
All of these problems arise because trauma triggers your survival mechanisms. When your nervous system feels safe again, all these problems can be resolved.
The Havening Techniques provide a safe haven in the body and has the potential to remove the encoded trauma that keeps being re-triggered and ultimately keeping you stuck.
Based on Scientific Breakthrough
The work is based on a scientific breakthrough by a doctor called Ronald Ruden, MD. He discovered exactly how trauma is stored in the brain – all the way down to the molecular reactions inside the nerve cells – and how to quickly reverse that mechanism.
Ronald Ruden, MD along with his twin-brother Dr Steven Ruden are both founders of The Havening Techniques®, a modality that can remove trauma and also build resilience.
"When survival is at stake, nature has made the encoding and recall of critical information simple and immutable. Remarkably, by understanding the underlying biology of this particular process, we are able to propose a method to permanently remove traumatically encoded traumas."
Areas of Specialisation
Havening Techniques® for Healing Trauma, Anxiety, Fear, and Much More
Stress and Anxiety
Imposter Syndrome
Resilience and Well-being
Relationship Issues
Belief Creation
Self-Confidence
Self-Esteem
Public Speaking
Relaxation
Phobias
Traumas
PTSD
Investment & Sessions
The first step is a 30-60 minute free, no-charge, no-obligation discovery session
One-off Session
75-minute session
For a traumatic event, sometimes one session is all that is required
4-Session Programme
4 sessions for the price of 3
Subsequent sessions are 60 minutes each
You can either experience a one-off session to immediately reduce anxiety and stress or a bespoke number of sessions to lose the emotional burden you are carrying and build resilience and well-being.
Once you have tried it, there is no going back. This is a great opportunity to do something different for your mental health and well-being based on neuroscience that works.
What Clients Say
"After many years of reliving a distressing episode from student years that has continued to surface during stressful times, I now feel that this has diminished significantly. The experience of the Having session with Jill was gentle and comforting and yet so powerful. I felt safe at all times, held by her, despite us working virtually. I am someone who is usually sceptical and here I entered into the experience openly and found that as we repeated the process, each time my feelings associated with the memory of the trauma was reduced a bit more. In the end I now can think of it, acknowledge that it happened but I don't feel the same distress. I will certainly refer my clients who may need this approach to Jill."
"Jill has a generous warm style as a coach. Her approach and encouragement to learn the Havening technique really helped me focus on self-compassion. Havening is an excellent tool for self-care. Jill skilfully coached me to understand and employ this technique and I find it helps me centre myself if I'm stressed. But I have also found that Havening can be a daily practice. Havening is a lovely way to end the day and prepare for sleep. I strongly recommend Havening!"
"You are a fabulous coach and whilst I prefer it not to have happened. I am beyond grateful that we met and I have been able to work through the trauma."
Ready to Start Your Healing Journey?
Let's connect to find out more about how Havening can help you feel free, confident, and calm again.
Book Your Free Discovery SessionEmail: jill@yourbalancedmind.co.uk